About Us

What types of Massage do we offer?

 Thai Massage 

Many believe that Thai massage has many health benefits, including lowering stress levels, increasing energy, and improving athletic performance. Thai Massage relies on gentle pressure and stretching techniques to relax your entire body. Unlike Shiatsu or Swedish massage techniques where a person lies down on a table, the client lies flat on the ground and takes part in the Massage. 

Benefits: Thai Massage uses a combination of compression, acupressure, and passive stretching. These improve the range of motion in your muscles and joints. You can also improve your posture. It can help with back pain. Thai Massage tends not to target areas that could cause back pain like the abdomen and inner thighs. If you suffer from chronic back pain, you should consult a doctor before receiving any message. A study found that traditional Thai Massage can reduce the intensity of headaches for people suffering from migraines and chronic tension headaches.

Lowers stress. It also helps stroke patients. They may experience lower pain levels, and better sleep once opted for Thai massage at MACE Pakistan. 

Swedish Massage

Swedish Massage is one of the most well-known and widely used massage techniques. It stimulates circulation and loosens tight muscles to energize the body. To manipulate the soft tissues of your body, five basic strokes are used, all flowing towards the heart. To reduce friction on the skin, therapists combine kneading with rolling, vibration, percussive, and tapping movements with the application of oil or lotion.

 Benefits: Swedish Massage can provide many benefits, including general relaxation, scar tissue breakdown, and improved circulation. This may help speed up the healing process and reduce injury swelling. Due to increased popularity, many institutes have started to train newer recruits regarding this form of therapy. MaCe Pakistan is one of the few massage centers proficient in Swedish Massage. 

Sports Massage 

Sports massage involves rehabilitation muscles and soft tissue, such as tendons and ligaments. To ensure effective results, sports massage professionals use unique methods. Sports massage can improve circulation, increase or decrease muscle tone, and remodel scar tissue if required. Sports massage is great for running, tennis, tennis, golf, skiing, judo, and cricket. Here is a guide on the benefits of sports massage.

Benefits: You are likely to be familiar with delayed onset muscle soreness (DOMS syndrome), whether you’ve been exercising for a week or 20 years. Sports massages can help decrease muscle swelling and soreness caused by DOMS. Massage therapy can also reduce the pain and swelling associated with DOMS. This means you can train for more extended periods, at higher volumes, and for more extended periods. Massage therapy can help you increase your performance during exercise by massaging your muscles and breaking down the tightness caused by repetitive activity. Sports massages are a great way to increase your training frequency and push yourself harder. MaCe Pakistan is one of the very few massage centers that help provide sports massage, which improves oxygen flow and allows your body to remove harmful and limiting toxins from your body, affecting performance, recovery, or general muscle function. Regular massages can also increase circulation, which is another great benefit. Traditional massages can help you get rid of toxins and improve your performance. Traditional sports massages can help prevent common injuries caused by regular exercise. You can increase your muscle activation by increasing blood flow and oxygen to your joints and muscles. This prevents injury. Sports massages can be used to remove scar tissue and adhesions from your muscles. This will allow you to maintain and even increase muscle flexibility.

Hot Stone Massage 

It might seem strange to place warm flat stones in specific places on your body at first. These are not ordinary stones. They serve a purpose. Basalt river rocks are smooth and retain heat well. Your therapist heats stones using a stone heater to reach 110-130 degrees Fahrenheit temperatures. This temperature range is ideal for warming your muscles without causing skin irritation. Stones can be found along your spine, feet, palms, hands, and even your face. Your therapist will begin the Massage after the stones have heated your muscles. Hot rock massage is more effective when you have warm muscles.

Benefits: Massages generally fall under the umbrella of alternative medicine. These massages are becoming popular as complementary therapy for many ailments. Hot stone massages have many benefits. It helps to lessen the stress and tension in different types of joints. Once your joints are pain-free, you can have a better sleep pattern. Other than that, many ailments like fibromyalgia and arthritis can be benefitted from hot stone massage at MACE Pakistan. Cancer patients benefit from it, too, since pain is reduced heavily when opting from this type of Massage at one of the leading massage center in Pakistan.